Online Therapy Is Effective

 Online Therapy Is Effective

Today the Internet is a necessary and powerful tool. It can be used for a multitude of good things, such as finding quality information about any topic, relating to others, or having fun, among others. It can also be a destructive and harmful tool if not used correctly, for more info https://reliefseeker.com. The Internet also offers us the possibility of obtaining the help we need, when we are going through difficult times, through online therapy.


If we are going through some tough and difficult times, which we are not able to properly manage ourselves, we can seek help online. This support can be found in the figure of the online psychologist. This type of professional is capable of providing us with quality therapy without leaving the comfort of our home. It is a direct treatment, which we can access in any circumstance and place.


Sometimes for various reasons, for example, due to lack of time, mobility problems, or simply because of our place of residence, we cannot attend a face-to-face consultation. Therapy offers an alternative with the same quality. Saying that therapy offers the same quality as face-to-face therapy only changes the medium in which it is carried out, in this case, it is online.


Features Of Therapy

Therapy is based on the same strategies and techniques that are used in therapy that is carried out in person. Therefore say that both its effectiveness and its effectiveness are the same.


In order to carry out Therapy, we use the new means of communication that the internet provides us such as chat, email, or videoconference. All in an online environment that allows us to receive the help we need at any time and place.





Types of sessions In Therapy

There are different types of sessions to perform Online therapy. All are differentiated by the objective and the method in which they are performed. Among the most common are:


-Email Sessions:


They are usually sessions aimed at dealing with a specific topic that only needs a case analysis and its resolution. They are ideal for specific queries that should be resolved through a single report where the solutions are specified.


-Chat Sessions:


They are the most effective sessions when it comes to performing personalized therapy. It is in real-time, and the messages are direct so that all the patient's problems are covered. They are ideal for individualized and ongoing treatment.


- Videoconference Or Telephone Sessions:


For these types of sessions, the camcorder or the telephone is used to carry them out. The problem arises for some people who feel uncomfortable about being left through the camera. It is only effective if the patient lacks the embarrassment of communicating through voice and image.


Whom Is Therapy Aimed At

Therapy is aimed at all people who are going through a bad time and want to find solutions. It is also a mode of therapy that offers special advantages to those who:



  • Who travels or has to move constantly.

  • To residents of a country with a different language.

  • To people with physical disabilities that limit their mobility.

  • Those who suffer from a psychological disorder that makes it difficult for them to go out or relate, such as: who suffers agoraphobia, social phobia, or avoidant personality.

  • To those who prefer to receive online therapy for their convenience, and for the time and money savings that it entails.

  • To those who do not have a psychology service in their place of residence.

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